Mollusks, cuttlefish, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 113 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 6.0 MG | 33% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 387 MG | 31% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.6 MG | 65% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 16.2g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (31% DV).
- Rich source of Copper, Cu (65% of Daily Value per 100g).
About Mollusks, cuttlefish, mixed species, raw
This product falls under the category of finfish and shellfish products, specifically featuring a raw mixture of mollusks and cuttlefish. Cuttlefish, a type of cephalopod mollusk, is combined with other mollusk species, offering a diverse blend of textures and flavors. This raw preparation is commonly used in various culinary applications, often as an ingredient in seafood stews, stir-fries, or as a base for ceviche-style dishes.
Nutritionally, a 100g serving provides 79 calories, making it a relatively low-calorie food choice. Its high protein content (16.24g per 100g) is notable, contributing significantly to muscle building and satiety. The fat content is low at 0.70g, and it offers minimal carbohydrates (0.82g) and no fiber. Due to its high protein and low carbohydrate profile, it can be a valuable addition to weight loss or muscle-building diets that prioritize lean protein sources.
When incorporating this raw mixture into meals, ensure proper food safety practices. If consumed raw, choose suppliers known for high-quality seafood and follow recommended storage and handling guidelines. It pairs well with various vegetables, herbs, and spices, allowing for versatile meal preparation options.
Dietary Information
Mollusks, cuttlefish, mixed species, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, cuttlefish, mixed species, raw include Vitamin B-12 (125% DV) , Selenium, Se (81% DV) , Riboflavin (70% DV) , Copper, Cu (65% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, Mollusks, cuttlefish, mixed species, raw gets 82% of its calories from protein, 4% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mollusks, cuttlefish, mixed species, raw
See how Mollusks, cuttlefish, mixed species, raw compares to other foods in terms of nutrition:
- Mollusks, cuttlefish, mixed species, raw vs Fish, burbot, cooked, dry heat
- Mollusks, cuttlefish, mixed species, raw vs Fish, butterfish, cooked, dry heat
- Mollusks, cuttlefish, mixed species, raw vs Fish, halibut, greenland, cooked, dry heat
- Mollusks, cuttlefish, mixed species, raw vs Fish, herring, Pacific, cooked, dry heat
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.