Mollusks, cuttlefish, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 113 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 6.0 MG | 33% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 387 MG | 31% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.6 MG | 65% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 16.2g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (31% DV).
- Rich source of Copper, Cu (65% of Daily Value per 100g).
About Mollusks, cuttlefish, mixed species, raw
Cuttlefish is a relative of squid and octopus with a firm, slightly sweet flesh and very low fat. Protein is the dominant macronutrient, and carbohydrates are minimal. Its ink is used in Mediterranean cooking to color pasta and risotto black, while the body is sliced for stir-fry, grilled whole, or braised slowly until tender. Less common than squid in American markets but similar in use, cuttlefish rewards those who seek it out with a clean flavor and satisfying texture.
Dietary Information
Mollusks, cuttlefish, mixed species, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, cuttlefish, mixed species, raw include Vitamin B-12 (125% DV) , Selenium, Se (81% DV) , Riboflavin (70% DV) , Copper, Cu (65% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, Mollusks, cuttlefish, mixed species, raw gets 82% of its calories from protein, 4% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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