Mollusks vs Crustaceans
Nutrition comparison per 100 g serving
Ad 468x60
Mollusks wins in 15 out of 25 nutrient categories
Mollusks: 15
vs
Crustaceans: 8
(2 ties)
Overview
| Nutrient | Mollusks | Crustaceans | Winner |
|---|---|---|---|
| Calories | 79 cal | 87 cal | |
| Protein | 16.2 g | 17.5 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Crustaceans | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 11 UG | |
| Niacin | 1.2 MG | 1.7 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 113 UG | 15 UG | |
| Vitamin B-12 | 3 UG | 3.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0.5 MG |
Minerals
| Mineral | Mollusks | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 51 MG | |
| Copper, Cu | 0.6 MG | 0.6 MG | |
| Iron, Fe | 6.0 MG | 1.1 MG | |
| Magnesium, Mg | 30 MG | 33 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 387 MG | 241 MG | |
| Potassium, K | 354 MG | 238 MG | |
| Selenium, Se | 44.8 UG | 34.2 UG | |
| Sodium, Na | 372 MG | 97 MG | |
| Zinc, Zn | 1.7 MG | 1.5 MG |