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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.6 MG | 64% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 34.2 UG | 62% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Copper, Cu (64% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Rich source of Vitamin B-12 (129% of Daily Value per 100g).
About Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Cooked farmed crayfish come out remarkably lean even after moist-heat cooking. The protein holds strong and the fat remains minimal. Most of the flavor in classic crayfish preparations comes from the seasoned cooking liquid rather than the crustacean itself. The tail meat is what most people eat; it is sweet, firm, and versatile enough for etouffee, pasta, or eating straight from the shell with dipping butter.
Dietary Information
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat include Vitamin B-12 (129% DV) , Copper, Cu (64% DV) , and Selenium, Se (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 87 calories per 100 grams, Crustaceans, crayfish, mixed species, farmed, cooked, moist heat gets 81% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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