Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.6 MG | 64% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 34.2 UG | 62% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Copper, Cu (64% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Rich source of Vitamin B-12 (129% of Daily Value per 100g).
About Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
This finfish and shellfish product consists of cooked crayfish raised on farms, prepared using moist heat methods like steaming or boiling. This preparation style helps retain moisture and preserve the delicate flavor of the mixed species. Commonly consumed as a standalone appetizer or incorporated into seafood boils and stews, cooked crayfish offers a lean source of protein.
Each 100g serving provides 17.52g of protein, essential for muscle building and repair, while remaining relatively low in calories at 87.00. The negligible carbohydrate and fat content (1.30g) makes it a suitable choice for individuals following weight loss diets or those seeking to increase protein intake without significantly impacting their macronutrient ratios.
The absence of fiber means it should be paired with fiber-rich foods like vegetables for a balanced meal. Enjoy cooked crayfish with a squeeze of lemon, dipped in cocktail sauce, or added to pasta dishes for a protein boost. Its mild flavor profile makes it a versatile ingredient for various culinary applications.
Dietary Information
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat include Vitamin B-12 (129% DV) , Copper, Cu (64% DV) , and Selenium, Se (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 87 calories per 100 grams, Crustaceans, crayfish, mixed species, farmed, cooked, moist heat gets 81% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
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