Fish, salmon, sockeye, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.6 MG | 48% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 82.6 MG | 15% | |
| Vitamin B-12 | 5.5 UG | 229% | |
| Vitamin A, RAE | 55 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 21 UG | 105% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 338 MG | 27% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 408 MG | 18% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.3 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (27% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Niacin (48% DV).
- Rich source of Vitamin B-12 (229% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (105% of Daily Value per 100g).
About Fish, salmon, sockeye, canned, drained solids
Canned sockeye salmon, drained, is fattier and more flavorful than canned pink salmon, and the deep red color holds reasonably well through the canning process. Protein is high, fat is moderate, and there are no carbs or fiber. Draining removes much of the liquid but retains the fish solids, including soft bones if they are present in the can. It upgrades any recipe that calls for canned salmon.
Dietary Information
Fish, salmon, sockeye, canned, drained solids is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, sockeye, canned, drained solids include Vitamin B-12 (229% DV) , Vitamin D (D2 + D3) (105% DV) , Selenium, Se (62% DV) , Niacin (48% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Fish, salmon, sockeye, canned, drained solids gets 57% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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