Fish, salmon, coho, wild, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 72 MG | 13% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 51 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 11.3 UG | 57% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 322 MG | 26% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (26% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (208% of Daily Value per 100g).
About Fish, salmon, coho, wild, cooked, dry heat
Wild coho salmon cooked by dry heat is noticeably leaner than its farmed version, with less marbling through the flesh and a slightly firmer bite. Protein is high. The flavor is clean and distinctly salmon without the richness that farmed fish offers. It benefits from not overcooking, pulling it from heat when the center still has a touch of translucency, and pairing it with sauces or oils that add back some of the fat the fish itself lacks.
Dietary Information
Fish, salmon, coho, wild, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, coho, wild, cooked, dry heat include Vitamin B-12 (208% DV) , Selenium, Se (69% DV) , Vitamin D (D2 + D3) (57% DV) , Niacin (50% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Fish, salmon, coho, wild, cooked, dry heat gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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