Mollusks, squid, mixed species, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 11 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 251 MG | 20% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 306 MG | 13% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 2.1 MG | 235% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 51.8 UG | 94% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (235% of Daily Value per 100g).
- Rich source of Selenium, Se (94% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About Mollusks, squid, mixed species, cooked, fried
This versatile seafood is a popular choice in many cuisines around the world, prized for its tender texture and mild flavor when prepared properly. When cooked by frying, it develops a crispy exterior while maintaining a succulent interior. A 100-gram serving provides 175 calories, with 17.9 grams of protein making it an excellent source of this essential nutrient. The same portion contains 7.8 grams of carbohydrates and 7.5 grams of fat, with no dietary fiber.
As a lean protein source, it's particularly notable for its high protein-to-calorie ratio, making it a satisfying option for those monitoring their caloric intake. It's also rich in essential minerals like selenium, copper, and vitamin B12. However, the frying preparation method adds more fat than other cooking techniques like grilling or sautéing would. In culinary applications, it's commonly featured in Mediterranean dishes, Asian stir-fries, and as a popular appetizer when served as calamari. It pairs well with citrus flavors, garlic, and fresh herbs, and works beautifully in both hot and cold preparations.
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