Mollusks, squid, mixed species, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 11 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 251 MG | 20% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 306 MG | 13% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 2.1 MG | 235% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 51.8 UG | 94% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (235% of Daily Value per 100g).
- Rich source of Selenium, Se (94% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About Mollusks, squid, mixed species, cooked, fried
Fried squid, familiar as calamari, starts with a lean cephalopod and transforms it through a flour or breadcrumb coating and hot oil. The result has meaningful protein from the squid itself alongside a moderate amount of fat and refined carbs from the preparation. Served with marinara or aioli, it is a crowd-pleaser, but the frying changes it from a lean seafood into something richer.
Dietary Information
Notable micronutrients in Mollusks, squid, mixed species, cooked, fried include Copper, Cu (235% DV) , Selenium, Se (94% DV) , Vitamin B-12 (51% DV) , Riboflavin (35% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Mollusks, squid, mixed species, cooked, fried gets 41% of its calories from protein, 18% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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