Fish, tuna, white, canned in water, without salt, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 65.7 UG | 119% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (3.0g per 100g).
- Rich source of Selenium, Se (119% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-12 (49% DV).
About Fish, tuna, white, canned in water, without salt, drained solids
This lean, protein-rich fish is a popular choice for those seeking a nutritious, low-calorie seafood option. With nearly 24 grams of protein per 100-gram serving, it provides a substantial amount of this essential macronutrient while remaining extremely low in fat and completely free of carbohydrates and fiber. The minimal fat content makes it an excellent choice for individuals monitoring their fat intake, though it's worth noting that the omega-3 fatty acid content may be lower than in oil-packed varieties. The absence of added salt in this preparation makes it particularly suitable for those following sodium-restricted diets.
Commonly used in sandwiches, salads, and casseroles, this versatile fish offers a mild flavor that pairs well with various ingredients. Its firm texture holds up well in recipes, making it ideal for tuna melts, pasta dishes, and cold salads. Many health-conscious individuals appreciate it as a quick, ready-to-eat protein source that requires no cooking. The high protein content combined with its low calorie count makes it a valuable food for those looking to maintain or build muscle while managing their weight. When selecting canned varieties, those packed in water without added salt provide the most control over sodium and fat content in meal preparation.
Dietary Information
Fish, tuna, white, canned in water, without salt, drained solids is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tuna, white, canned in water, without salt, drained solids include Selenium, Se (119% DV) , Vitamin B-12 (49% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Fish, tuna, white, canned in water, without salt, drained solids gets 74% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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