Know what is on your plate.
Fish, tuna, white, canned in water, without salt, drained solids
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 65.7 UG | 119% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (3.0g per 100g).
- Rich source of Selenium, Se (119% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-12 (49% DV).
About Fish, tuna, white, canned in water, without salt, drained solids
Water-packed albacore without added salt is among the cleaner canned fish options on the shelf. Protein is high, fat is low but not as spartan as light tuna since albacore naturally carries a bit more, and there are no carbohydrates. The flavor is milder and the texture flakier than oil-packed versions. Good for tuna melts, stuffed avocados, or any situation where you want a neutral, lean white fish.
Dietary Information
Fish, tuna, white, canned in water, without salt, drained solids is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tuna, white, canned in water, without salt, drained solids include Selenium, Se (119% DV) , Vitamin B-12 (49% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Fish, tuna, white, canned in water, without salt, drained solids gets 74% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, tuna, white, canned in water, without salt, drained solids
See how Fish, tuna, white, canned in water, without salt, drained solids compares to other foods in terms of nutrition:
- Fish, tuna, white, canned in water, without salt, drained solids vs Fish, carp, cooked, dry heat
- Fish, tuna, white, canned in water, without salt, drained solids vs Fish, catfish, channel, wild, raw
- Fish, tuna, white, canned in water, without salt, drained solids vs Fish, catfish, channel, cooked, breaded and fried
- Fish, tuna, white, canned in water, without salt, drained solids vs Fish, caviar, black and red, granular
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.