Fish, trout, rainbow, farmed, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 4.3 UG | 179% | |
| Vitamin A, RAE | 84 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 16% | |
| Vitamin D (D2 + D3) | 15.9 UG | 80% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (35% DV).
- Good source of Pantothenic acid (33% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (179% of Daily Value per 100g).
About Fish, trout, rainbow, farmed, raw
Farmed rainbow trout raw has a moderate fat profile similar to coho salmon, though the flesh tends to be slightly more delicate and the flavor milder. It is raised primarily in freshwater, and the farmed variety is considered a responsible seafood choice by most sustainability watchdogs. Protein is solid and carbohydrates are absent. It cooks quickly and works well boned and pan-fried skin-side down until the skin crisps.
Dietary Information
Fish, trout, rainbow, farmed, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, trout, rainbow, farmed, raw include Vitamin B-12 (179% DV) , Vitamin D (D2 + D3) (80% DV) , Selenium, Se (43% DV) , Niacin (35% DV) , and Pantothenic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Fish, trout, rainbow, farmed, raw gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, trout, rainbow, farmed, raw
See how Fish, trout, rainbow, farmed, raw compares to other foods in terms of nutrition:
- Fish, trout, rainbow, farmed, raw vs Fish, cusk, cooked, dry heat
- Fish, trout, rainbow, farmed, raw vs Fish, mahimahi, cooked, dry heat
- Fish, trout, rainbow, farmed, raw vs Fish, drum, freshwater, cooked, dry heat
- Fish, trout, rainbow, farmed, raw vs Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.