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Fish, trout, rainbow, farmed, raw

Finfish and Shellfish Products Sr Legacy
141 Calories
19.9g Protein
0g Carbs
6.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 1.4g 7%
Trans Fat 0.0g
Cholesterol 59mg 20%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.9g 40%
Vitamin D 635mcg 3175%
Calcium 25mg 2%
Iron 0.3mg 2%
Potassium 377mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.9g 76%
Carbs 0g 0%
Fat 6.2g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%
Thiamin 0.1 MG 10%
Riboflavin 0.1 MG 7%
Niacin 5.6 MG 35%
Pantothenic acid 1.7 MG 33%
Vitamin B-6 0.3 MG 20%
Folate, total 11 UG 3%
Choline, total 65 MG 12%
Vitamin B-12 4.3 UG 179%
Vitamin A, RAE 84 UG 9%
Vitamin E (alpha-tocopherol) 2.3 MG 16%
Vitamin D (D2 + D3) 15.9 UG 80%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 25 MG 6%
Phosphorus, P 226 MG 18%
Potassium, K 377 MG 8%
Sodium, Na 51 MG 2%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 0%
Selenium, Se 23.6 UG 43%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, anchovy, european, raw 131 20.4g 0g 4.8g Fish, anchovy, european, canned in oil, drained solids 210 28.9g 0g 9.7g Fish, bass, fresh water, mixed species, raw 114 18.9g 0g 3.7g Fish, carp, cooked, dry heat 162 22.9g 0g 7.2g Fish, catfish, channel, wild, raw 95 16.4g 0g 2.8g Fish, catfish, channel, cooked, breaded and fried 229 18.1g 8.0g 13.3g

Nutrition Highlights

  • Good source of protein with 19.9g per 100g.
  • Good source of Selenium, Se (43% DV).
  • Good source of Niacin (35% DV).
  • Good source of Pantothenic acid (33% DV).
  • Good source of Vitamin B-6 (20% DV).
  • Rich source of Vitamin B-12 (179% of Daily Value per 100g).

About Fish, trout, rainbow, farmed, raw

Fish, trout, rainbow, farmed, raw contains 141 calories per 100g serving. It provides 19.9g of protein, 0g of carbohydrates, and 6.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (79g), which provides 111 calories.

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