Fish, flatfish (flounder and sole species), cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 79.9 MG | 15% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 3.5 UG | 18% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 309 MG | 25% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 363 MG | 16% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.6 UG | 59% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of protein with 15.2g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Fish, flatfish (flounder and sole species), cooked, dry heat
Fish, flatfish (flounder and sole species), cooked, dry heat contains 86 calories per 100g serving. It provides 15.2g of protein, 0g of carbohydrates, and 2.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (127g), which provides 109 calories.
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