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Crustaceans, crab, blue, raw

Finfish and Shellfish Products Sr Legacy
87 Calories
18.1g Protein
0.0g Carbs
1.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 293mg 13%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.1g 36%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 0.7mg 4%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.1g 94%
Carbs 0.0g 0%
Fat 1.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%
Thiamin 0.1 MG 7%
Riboflavin 0.0 MG 3%
Niacin 2.7 MG 17%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.2 MG 9%
Folate, total 44 UG 11%
Vitamin B-12 9 UG 375%
Vitamin A, RAE 2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 34 MG 8%
Phosphorus, P 229 MG 18%
Potassium, K 329 MG 7%
Sodium, Na 293 MG 13%
Zinc, Zn 3.5 MG 32%
Copper, Cu 0.7 MG 74%
Manganese, Mn 0.2 MG 7%
Selenium, Se 37.4 UG 68%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, sheepshead, cooked, dry heat 126 26.0g 0g 1.6g Fish, smelt, rainbow, raw 97 17.6g 0g 2.4g Fish, smelt, rainbow, cooked, dry heat 124 22.6g 0g 3.1g Fish, sturgeon, mixed species, cooked, dry heat 135 20.7g 0g 5.2g Fish, sturgeon, mixed species, smoked 173 31.2g 0g 4.4g Fish, sucker, white, raw 92 16.8g 0g 2.3g

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Good source of protein with 18.1g per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Copper, Cu (74% of Daily Value per 100g).
  • Rich source of Selenium, Se (68% of Daily Value per 100g).

About Crustaceans, crab, blue, raw

Crustaceans, crab, blue, raw contains 87 calories per 100g serving. It provides 18.1g of protein, 0.0g of carbohydrates, and 1.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 74 calories.

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