Fish, tuna, fresh, yellowfin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 18.5 MG | 115% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 2.1 UG | 87% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 441 MG | 9% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 90.6 UG | 165% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.5g per 100g).
- Good source of Phosphorus, P (22% DV).
- Rich source of Selenium, Se (165% of Daily Value per 100g).
- Rich source of Niacin (115% of Daily Value per 100g).
About Fish, tuna, fresh, yellowfin, raw
Raw yellowfin tuna is almost purely protein with virtually no fat, making it one of the leanest fish in the USDA database. The deep red flesh is firm, clean-tasting, and mild enough to eat raw in sashimi or tartare without any strong fishy notes. Seared quickly on the outside and left rare in the center, it remains the best preparation - long cooking toughens it fast.
Dietary Information
Fish, tuna, fresh, yellowfin, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tuna, fresh, yellowfin, raw include Selenium, Se (165% DV) , Niacin (115% DV) , Vitamin B-12 (87% DV) , Vitamin B-6 (55% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Fish, tuna, fresh, yellowfin, raw gets 90% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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