Fish, tuna, fresh, yellowfin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 18.5 MG | 115% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 2.1 UG | 87% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 441 MG | 9% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 90.6 UG | 165% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.5g per 100g).
- Good source of Phosphorus, P (22% DV).
- Rich source of Selenium, Se (165% of Daily Value per 100g).
- Rich source of Niacin (115% of Daily Value per 100g).
About Fish, tuna, fresh, yellowfin, raw
Fish, tuna, fresh, yellowfin, raw contains 109 calories per 100g serving. It provides 24.4g of protein, 0g of carbohydrates, and 0.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz, boneless (28g), which provides 31 calories.
Compare Fish, tuna, fresh, yellowfin, raw
See how Fish, tuna, fresh, yellowfin, raw compares to other foods:
- Fish, tuna, fresh, yellowfin, raw vs Mollusks, oyster, eastern, wild, raw
- Fish, tuna, fresh, yellowfin, raw vs Mollusks, oyster, eastern, cooked, breaded and fried
- Fish, tuna, fresh, yellowfin, raw vs Mollusks, oyster, eastern, wild, cooked, moist heat
- Fish, tuna, fresh, yellowfin, raw vs Mollusks, oyster, eastern, canned
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.