Fish, shad, american, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 74 MG | 13% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 4.8 UG | 24% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 384 MG | 8% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Phosphorus, P (22% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (24% DV).
- Good source of Vitamin D (D2 + D3) (24% DV).
About Fish, shad, american, raw
American shad raw is a notably fatty river fish, one of the richest in the herring family, with substantial fat content alongside moderate protein. Zero carbs, zero fiber. The bone structure is infamously complex, with rows of small pin bones that have historically made it difficult to fillet. Roe from female shad is prized and often considered more valuable than the flesh itself. Shad season in the eastern U.S. is short and eagerly anticipated by those who appreciate it.
Dietary Information
Fish, shad, american, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, shad, american, raw include Selenium, Se (66% DV) , Niacin (53% DV) , Vitamin B-6 (24% DV) , Vitamin D (D2 + D3) (24% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Fish, shad, american, raw gets 34% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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