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Fish, shad, american, raw

Finfish and Shellfish Products Sr Legacy
197 Calories
16.9g Protein
0g Carbs
13.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.9g 34%
Vitamin D 190mcg 950%
Calcium 47mg 4%
Iron 1.0mg 5%
Potassium 384mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 55%
Carbs 0g 0%
Fat 13.8g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 13%
Riboflavin 0.2 MG 18%
Niacin 8.4 MG 53%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 0.4 MG 24%
Folate, total 15 UG 4%
Choline, total 74 MG 13%
Vitamin B-12 0.2 UG 6%
Vitamin A, RAE 32 UG 4%
Vitamin E (alpha-tocopherol) 1.2 MG 8%
Vitamin D (D2 + D3) 4.8 UG 24%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 30 MG 7%
Phosphorus, P 272 MG 22%
Potassium, K 384 MG 8%
Sodium, Na 51 MG 2%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 2%
Selenium, Se 36.5 UG 66%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, cusk, raw 87 19.0g 0g 0.7g Fish, mahimahi, raw 85 18.5g 0g 0.7g Fish, drum, freshwater, raw 119 17.5g 0g 4.9g Fish, gefiltefish, commercial, sweet recipe 84 9.1g 7.4g 1.7g Fish, grouper, mixed species, raw 92 19.4g 0g 1.0g Fish, grouper, mixed species, cooked, dry heat 118 24.8g 0g 1.3g

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Selenium, Se (66% of Daily Value per 100g).
  • Rich source of Niacin (53% of Daily Value per 100g).
  • Good source of Vitamin B-6 (24% DV).
  • Good source of Vitamin D (D2 + D3) (24% DV).

About Fish, shad, american, raw

Fish, shad, american, raw contains 197 calories per 100g serving. It provides 16.9g of protein, 0g of carbohydrates, and 13.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 167 calories.

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