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Fish, tuna, white, canned in water, drained solids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 29.3 MG | 5% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 2 UG | 10% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 377 MG | 16% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 65.7 UG | 119% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (3.0g per 100g).
- Rich source of Selenium, Se (119% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-12 (49% DV).
About Fish, tuna, white, canned in water, drained solids
Water-packed white tuna is the go-to for anyone who wants albacore's mild flavor and firm texture without the added fat from oil packing. After draining, it is lean and very high in protein, with essentially no carbohydrates. The trade-off versus oil-pack is a drier texture, which is easy enough to address with a little olive oil or mayo depending on the application. One of the most practical pantry proteins available.
Dietary Information
Fish, tuna, white, canned in water, drained solids is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tuna, white, canned in water, drained solids include Selenium, Se (119% DV) , Vitamin B-12 (49% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Fish, tuna, white, canned in water, drained solids gets 74% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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