Fish, tuna, white, canned in water, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 29.3 MG | 5% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 2 UG | 10% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 377 MG | 16% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 65.7 UG | 119% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (3.0g per 100g).
- Rich source of Selenium, Se (119% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-12 (49% DV).
About Fish, tuna, white, canned in water, drained solids
Fish, tuna, white, canned in water, drained solids contains 128 calories per 100g serving. It provides 23.6g of protein, 0g of carbohydrates, and 3.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 109 calories.
Compare Fish, tuna, white, canned in water, drained solids
See how Fish, tuna, white, canned in water, drained solids compares to other foods:
- Fish, tuna, white, canned in water, drained solids vs Fish, mackerel, salted
- Fish, tuna, white, canned in water, drained solids vs Fish, bass, striped, raw
- Fish, tuna, white, canned in water, drained solids vs Fish, bluefish, raw
- Fish, tuna, white, canned in water, drained solids vs Fish, burbot, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.