Fish, tuna vs Fish, monkfish
Nutrition comparison per 100 g serving
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Fish, tuna wins in 15 out of 29 nutrient categories
Fish, tuna: 15
vs
Fish, monkfish: 11
(3 ties)
Overview
| Nutrient | Fish, tuna | Fish, monkfish | Winner |
|---|---|---|---|
| Calories | 128 cal | 76 cal | |
| Protein | 23.6 g | 14.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, tuna | Fish, monkfish | Winner |
|---|---|---|---|
| Choline, total | 29.3 MG | 0 MG | |
| Folate, total | 2 UG | 7 UG | |
| Niacin | 5.8 MG | 2.1 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 6 UG | 12 UG | |
| Vitamin B-12 | 1.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 0 UG |
Minerals
| Mineral | Fish, tuna | Fish, monkfish | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Magnesium, Mg | 33 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 217 MG | 200 MG | |
| Potassium, K | 237 MG | 400 MG | |
| Selenium, Se | 65.7 UG | 36.5 UG | |
| Sodium, Na | 377 MG | 18 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |