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Fish, monkfish, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Good source of protein with 14.5g per 100g.
- Very low in fat (1.5g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Vitamin B-12 (38% DV).
About Fish, monkfish, raw
Monkfish is one of the leaner fish available, with very little fat and solid protein in its raw fillet. No carbs, no fiber. Sometimes called the "poor man's lobster," its dense, sweet-tasting flesh holds its shape through high-heat cooking in a way that most white fish cannot. It suits roasting, searing, and stewing equally well, and its firm texture makes it forgiving for home cooks.
Dietary Information
Fish, monkfish, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, monkfish, raw include Selenium, Se (66% DV) , and Vitamin B-12 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 76 calories per 100 grams, Fish, monkfish, raw gets 76% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, monkfish, raw
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