Fish, monkfish vs Mollusks
Nutrition comparison per 100 g serving
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Fish, monkfish wins in 15 out of 25 nutrient categories
Fish, monkfish: 15
vs
Mollusks: 7
(3 ties)
Overview
| Nutrient | Fish, monkfish | Mollusks | Winner |
|---|---|---|---|
| Calories | 76 cal | 99 cal | |
| Protein | 14.5 g | 12.8 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, monkfish | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 2 UG | |
| Niacin | 2.1 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 20 UG | |
| Vitamin B-12 | 0.9 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Fish, monkfish | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 21 MG | 43 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 282 MG | |
| Potassium, K | 400 MG | 103 MG | |
| Selenium, Se | 36.5 UG | 23.6 UG | |
| Sodium, Na | 18 MG | 795 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |