Mollusks, scallop, mixed species, imitation, made from surimi
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 20 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 795 MG | 35% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of protein with 12.8g per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (43% DV).
About Mollusks, scallop, mixed species, imitation, made from surimi
This product is an imitation scallop made from surimi, a processed fish paste. It is commonly used as a more affordable alternative to real scallops in dishes like stir-fries, pasta sauces, seafood salads, and appetizers. It provides a decent source of protein with 12.77g per 100g serving, while remaining relatively low in fat at 0.41g. It contains 10.62g of carbohydrates and 99 calories per 100g. Notably, it lacks fiber, which is important for digestive health.
This imitation seafood option can fit into various dietary plans. Its moderate calorie and carbohydrate content could be suitable for weight management, provided portion sizes are monitored. The high protein content contributes to muscle building and satiety. Individuals following low-fat diets may find it appealing. However, due to its processed nature, it’s important to consider sodium levels and other additives.
When incorporating it into meals, consider pairing it with fiber-rich vegetables and whole grains to create a more balanced and nutritious dish. Its mild flavor makes it versatile and easy to combine with different cuisines and flavors.
Dietary Information
Mollusks, scallop, mixed species, imitation, made from surimi is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, scallop, mixed species, imitation, made from surimi include Vitamin B-12 (67% DV) , Selenium, Se (43% DV) , Sodium, Na (35% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 99 calories per 100 grams, Mollusks, scallop, mixed species, imitation, made from surimi gets 52% of its calories from protein, 43% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mollusks, scallop, mixed species, imitation, made from surimi
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