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Mollusks, scallop, mixed species, imitation, made from surimi
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 20 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 795 MG | 35% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of protein with 12.8g per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (43% DV).
About Mollusks, scallop, mixed species, imitation, made from surimi
Imitation scallops made from surimi carry the shape and texture of the real thing but are built on processed white fish paste, starch, and various additives rather than actual scallop meat. Decent protein, very little fat, but the carbohydrate load is noticeably higher than real scallops, and the ingredient list is far longer. Fine for budget cooking where texture matters more than purity.
Dietary Information
Mollusks, scallop, mixed species, imitation, made from surimi is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, scallop, mixed species, imitation, made from surimi include Vitamin B-12 (67% DV) , Selenium, Se (43% DV) , Sodium, Na (35% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 99 calories per 100 grams, Mollusks, scallop, mixed species, imitation, made from surimi gets 52% of its calories from protein, 43% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mollusks, scallop, mixed species, imitation, made from surimi
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