Crustaceans, spiny lobster, mixed species, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 4.0 UG | 168% | |
| Vitamin A, RAE | 6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 227 MG | 10% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 59.2 UG | 108% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Good source of Copper, Cu (46% DV).
- Rich source of Selenium, Se (108% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About Crustaceans, spiny lobster, mixed species, cooked, moist heat
This seafood is a prized delicacy known for its sweet, tender meat and firm texture. When cooked, it offers a lean source of high-quality protein, making it an excellent choice for those looking to maintain or build muscle while keeping calorie intake moderate. With minimal fat content and virtually no carbohydrates, it fits well into low-carb and ketogenic dietary patterns. The protein it provides is complete, containing all essential amino acids needed for various bodily functions, including tissue repair and immune support.
Beyond its macronutrient profile, this shellfish is rich in several micronutrients that contribute to overall health. It's particularly notable for its selenium content, an antioxidant that helps protect cells from oxidative damage, and vitamin B12, which is crucial for nerve function and red blood cell formation. It also supplies small amounts of zinc, copper, and omega-3 fatty acids, supporting everything from immune health to heart function. Because it's naturally low in saturated fat and free from dietary fiber, it's a light yet nutrient-dense option for balanced meals.
In the kitchen, it's incredibly versatile and can be prepared in a variety of ways. Popular methods include steaming, boiling, grilling, or baking, often paired with simple seasonings like garlic, butter, lemon, or herbs to enhance its delicate flavor. It's a star in dishes such as bisques, pasta, salads, and seafood platters, and can be served hot or chilled. Whether enjoyed as a main course or incorporated into elegant appetizers, it brings both nutrition and gourmet appeal to the table.
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