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Crustaceans, spiny lobster, mixed species, cooked, moist heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 4.0 UG | 168% | |
| Vitamin A, RAE | 6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 227 MG | 10% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 59.2 UG | 108% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Good source of Copper, Cu (46% DV).
- Rich source of Selenium, Se (108% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About Crustaceans, spiny lobster, mixed species, cooked, moist heat
Spiny lobster, cooked by moist heat, has firm, slightly chewier meat than Maine lobster and a flavor that is sweet but a bit more assertive. Protein is high, fat is low, and there is a small amount of natural carbohydrate in the meat. Found in warm coastal waters from the Caribbean to the Gulf of Mexico, it is often sold as frozen tails and prepared simply: split, brushed with butter or olive oil, and broiled or grilled.
Dietary Information
Crustaceans, spiny lobster, mixed species, cooked, moist heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, spiny lobster, mixed species, cooked, moist heat include Vitamin B-12 (168% DV) , Selenium, Se (108% DV) , Zinc, Zn (66% DV) , Copper, Cu (46% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Crustaceans, spiny lobster, mixed species, cooked, moist heat gets 74% of its calories from protein, 9% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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