Fish, bass, striped, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 3.8 UG | 159% | |
| Vitamin A, RAE | 27 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (2.3g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Vitamin B-12 (159% of Daily Value per 100g).
About Fish, bass, striped, raw
This lean, firm-fleshed fish is a mild-tasting, versatile protein source prized by both home cooks and professional chefs. Its white, flaky meat holds up well to grilling, baking, broiling, and pan-searing, making it ideal for everything from fish tacos and kebabs to elegant entrées with citrus or herb sauces. The texture is sturdy enough to hold together on the grill yet delicate enough to flake easily with a fork once cooked. It pairs beautifully with bold seasonings like garlic, paprika, and lemon, as well as lighter accompaniments such as fresh herbs and olive oil.
Nutritionally, it's an excellent choice for those seeking high-quality protein with minimal fat and zero carbohydrates, making it suitable for low-carb and ketogenic diets. Each 100-gram serving delivers nearly 18 grams of complete protein, supporting muscle maintenance and repair. It's also a source of essential nutrients like selenium and vitamin B12, which play roles in immune function and energy metabolism. Because it's naturally low in saturated fat and contains no fiber, it fits well into heart-healthy eating patterns, though those monitoring sodium intake should be mindful of added salt in preparation.
Compare Fish, bass, striped, raw
See how Fish, bass, striped, raw compares to other foods:
- Fish, bass, striped, raw vs Fish, tuna, white, canned in oil, drained solids
- Fish, bass, striped, raw vs Fish, tuna, white, canned in water, drained solids
- Fish, bass, striped, raw vs Fish, tuna, fresh, yellowfin, raw
- Fish, bass, striped, raw vs Fish, tuna salad
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.