Fish, bass, striped, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 3.8 UG | 159% | |
| Vitamin A, RAE | 27 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (2.3g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Vitamin B-12 (159% of Daily Value per 100g).
About Fish, bass, striped, raw
Raw striped bass is a lean, high-protein fish with a mild, clean flavor that takes well to almost any cooking method. The fat content is low and there are no carbohydrates, making it a solid all-around protein source for everyday meals. It holds up well to grilling, roasting, or pan-searing and pairs naturally with herbs, citrus, and light sauces. Both farmed and wild-caught varieties are widely available.
Dietary Information
Fish, bass, striped, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, bass, striped, raw include Vitamin B-12 (159% DV) , and Selenium, Se (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Fish, bass, striped, raw gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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