Fish, mullet, striped, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 42 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 458 MG | 10% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (29% DV).
About Fish, mullet, striped, cooked, dry heat
Dry-heat cooked striped mullet comes out firm and slightly denser than when raw, concentrating the protein further. Baking or grilling works well without adding significant fat. The flavor is clean and neutral enough to take on herbs, citrus, or light sauces. No carbs, low fat, high protein, making it a sensible fish for calorie-conscious cooking.
Dietary Information
Fish, mullet, striped, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mullet, striped, cooked, dry heat include Selenium, Se (85% DV) , Niacin (39% DV) , Vitamin B-6 (29% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Fish, mullet, striped, cooked, dry heat gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, mullet, striped, cooked, dry heat
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