Fish, salmon, pink, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 87.8 MG | 16% | |
| Vitamin B-12 | 5.0 UG | 206% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 14.5 UG | 73% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 283 MG | 22% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 379 MG | 30% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 39.5 UG | 72% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (22% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Rich source of Vitamin B-12 (206% of Daily Value per 100g).
About Fish, salmon, pink, canned, drained solids
Pink salmon canned and drained solids is the lightest and leanest of the canned salmon options. Fat is low, protein is high, and there are no carbohydrates. The flavor is milder and less rich than sockeye or coho. Draining removes the packing liquid and drops the sodium somewhat. It works in any recipe that calls for canned salmon and is the most budget-friendly option in the category - nutritionally honest and convenient.
Dietary Information
Fish, salmon, pink, canned, drained solids is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, pink, canned, drained solids include Vitamin B-12 (206% DV) , Vitamin D (D2 + D3) (73% DV) , Selenium, Se (72% DV) , Niacin (46% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Fish, salmon, pink, canned, drained solids gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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