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Fish, salmon, pink, canned, drained solids

138 Calories
23.1g Protein
0g Carbs
5.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.9g 4%
Trans Fat 0.0g
Cholesterol 83mg 28%
Sodium 381mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.1g 46%
Vitamin D 580mcg 2900%
Calcium 283mg 22%
Iron 0.8mg 4%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.1g 82%
Carbs 0g 0%
Fat 5.0g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 2%
Riboflavin 0.2 MG 16%
Niacin 7.4 MG 46%
Pantothenic acid 0.6 MG 11%
Vitamin B-6 0.1 MG 6%
Folate, total 4 UG 1%
Choline, total 87.8 MG 16%
Vitamin B-12 5.0 UG 206%
Vitamin A, RAE 20 UG 2%
Vitamin E (alpha-tocopherol) 1.3 MG 9%
Vitamin D (D2 + D3) 14.5 UG 73%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 283 MG 22%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 32 MG 8%
Phosphorus, P 379 MG 30%
Potassium, K 333 MG 7%
Sodium, Na 381 MG 17%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 1%
Selenium, Se 39.5 UG 72%

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Phosphorus, P (30% DV).
  • Rich source of Selenium, Se (72% of Daily Value per 100g).
  • Good source of Niacin (46% DV).
  • Rich source of Vitamin B-12 (206% of Daily Value per 100g).

About Fish, salmon, pink, canned, drained solids

Fish, salmon, pink, canned, drained solids contains 138 calories per 100g serving. It provides 23.1g of protein, 0g of carbohydrates, and 5.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 117 calories.

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