Fish, tuna, light, canned in oil, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 12.4 MG | 78% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 29.3 MG | 5% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 6.7 UG | 34% | |
| Vitamin K (phylloquinone) | 44 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 311 MG | 25% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 416 MG | 18% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 76 UG | 138% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (138% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (34% DV).
About Fish, tuna, light, canned in oil, drained solids
This product is light tuna, a type of finfish, that has been canned in oil and then drained of its liquids. It's a convenient and readily available source of protein, often used in sandwiches, salads, or mixed into pasta dishes.
Each 100g serving provides 29.13g of protein, making it a valuable food for supporting muscle growth and repair. With 198 calories and 8.21g of fat per 100g, it can be incorporated into a balanced diet plan. The absence of carbohydrates and fiber makes it suitable for low-carb diets, though it should be paired with fiber-rich foods for optimal digestive health.
When aiming for weight loss, consider portion sizes due to the oil content contributing to the calorie density. Draining the tuna thoroughly can also help reduce the fat content. To create a more nutritious meal, mix it with fresh vegetables, whole grains, or healthy fats like avocado. As part of the Finfish and Shellfish Products category, it offers a quick and easy way to add protein to your diet.
Dietary Information
Fish, tuna, light, canned in oil, drained solids is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tuna, light, canned in oil, drained solids include Selenium, Se (138% DV) , Vitamin B-12 (92% DV) , Niacin (78% DV) , Vitamin K (phylloquinone) (37% DV) , and Vitamin D (D2 + D3) (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Fish, tuna, light, canned in oil, drained solids gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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