Fish, tuna vs Fish, roughy
Nutrition comparison per 100 g serving
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Fish, tuna wins in 16 out of 29 nutrient categories
Fish, tuna: 16
vs
Fish, roughy: 8
(5 ties)
Overview
| Nutrient | Fish, tuna | Fish, roughy | Winner |
|---|---|---|---|
| Calories | 198 cal | 105 cal | |
| Protein | 29.1 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, tuna | Fish, roughy | Winner |
|---|---|---|---|
| Choline, total | 29.3 MG | 0 MG | |
| Folate, total | 5 UG | 5 UG | Tie |
| Niacin | 12.4 MG | 1.8 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 23 UG | 24 UG | |
| Vitamin B-12 | 2.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 44 UG | 1.1 UG |
Minerals
| Mineral | Fish, tuna | Fish, roughy | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Magnesium, Mg | 31 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 311 MG | 102 MG | |
| Potassium, K | 207 MG | 181 MG | |
| Selenium, Se | 76 UG | 88.3 UG | |
| Sodium, Na | 416 MG | 69 MG | |
| Zinc, Zn | 0.9 MG | 0.3 MG |