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Fish, yellowtail, mixed species, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 8.7 MG | 54% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 31 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 538 MG | 11% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 29.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Fish, yellowtail, mixed species, cooked, dry heat
Octopus cooked with moist heat tenderizes the tough muscle fibers into something chewy but yielding, with a firm texture and mild, slightly sweet flavor. The protein content is very high and fat is minimal, making it one of the leaner seafood options around. A small amount of carbohydrate is naturally present. Braising, simmering, or pressure cooking are the most reliable routes to getting the texture right.
Dietary Information
Fish, yellowtail, mixed species, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, yellowtail, mixed species, cooked, dry heat include Selenium, Se (85% DV) , Niacin (54% DV) , and Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Fish, yellowtail, mixed species, cooked, dry heat gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, yellowtail, mixed species, cooked, dry heat
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