Fish, yellowtail, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 8.7 MG | 54% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 31 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 538 MG | 11% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 29.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Fish, yellowtail, mixed species, cooked, dry heat
This entry describes cooked yellowtail, a finfish prepared using dry heat methods like grilling, baking, or pan-frying. Yellowtail encompasses several species of fish, often from the Seriola genus, known for their firm texture and rich flavor. Commonly used in Japanese cuisine as sushi or sashimi, cooked yellowtail can also be a versatile protein source in various dishes.
A 100g serving provides a significant source of protein (29.67g) with a moderate amount of fat (6.72g) and no carbohydrates or fiber. This nutritional profile makes cooked yellowtail a suitable option for individuals focused on weight management, muscle building, or following low-carb diets. The high protein content promotes satiety and supports muscle growth and repair.
To incorporate it into meals, consider flaking the cooked fish into salads, adding it to tacos, or serving it alongside roasted vegetables. Its mild flavor pairs well with various seasonings and sauces. While low in fat, incorporating healthy fats from sources like avocado or olive oil can create a more balanced and satisfying meal.
Dietary Information
Fish, yellowtail, mixed species, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, yellowtail, mixed species, cooked, dry heat include Selenium, Se (85% DV) , Niacin (54% DV) , and Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Fish, yellowtail, mixed species, cooked, dry heat gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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