Fish, salmon, chinook, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 89 MG | 16% | |
| Vitamin B-12 | 3.3 UG | 136% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 17.1 UG | 86% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 672 MG | 29% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.4 UG | 59% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of protein with 18.3g per 100g.
- Good source of Sodium, Na (29% DV).
- Good source of Copper, Cu (26% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Fish, salmon, chinook, smoked
Smoked chinook salmon is leaner than the raw fish, losing some moisture and fat during processing while concentrating protein and taking on salt and smoke flavor. No carbs, no fiber. Sodium is elevated from the curing process. The flesh is silky and deeply flavored, versatile enough to eat on its own, fold into eggs, or layer onto crackers. Chinook is the largest Pacific salmon species, with naturally rich flesh even before smoking.
Dietary Information
Fish, salmon, chinook, smoked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, chinook, smoked include Vitamin B-12 (136% DV) , Vitamin D (D2 + D3) (86% DV) , Selenium, Se (59% DV) , Niacin (30% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Fish, salmon, chinook, smoked gets 62% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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