Fish, mahimahi, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 62 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (27% DV).
About Fish, mahimahi, cooked, dry heat
Mahi-mahi cooked dry is lean, meaty, and protein-dense, with very little fat and no carbohydrates. The flesh is firm with large flakes and a mildly sweet flavor that works across grilling, broiling, or searing. It holds up particularly well to marinades and bold spice rubs, making it popular in tacos and Caribbean-style preparations. One of the better choices for people who want fish without a pronounced "fishy" taste.
Dietary Information
Fish, mahimahi, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mahimahi, cooked, dry heat include Selenium, Se (85% DV) , Niacin (46% DV) , Vitamin B-12 (29% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Fish, mahimahi, cooked, dry heat gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, mahimahi, cooked, dry heat
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