Fish, mahimahi, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 62 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (27% DV).
About Fish, mahimahi, cooked, dry heat
This lean, firm-fleshed fish is prized for its mild, slightly sweet flavor and versatility in the kitchen. With nearly 24 grams of protein per 100-gram serving and less than a gram of fat, it's an excellent choice for those seeking a high-protein, low-calorie meal. It contains no carbohydrates or fiber, making it naturally suitable for low-carb and ketogenic diets. The protein is complete, providing all essential amino acids needed for muscle repair and maintenance, while its minimal fat content means it's lower in omega-3 fatty acids compared to oilier fish like salmon or mackerel.
Mahimahi is commonly prepared by grilling, baking, or pan-searing, as its firm texture holds up well to high-heat cooking. It's a popular option for fish tacos, kebabs, and salads, and it pairs beautifully with citrus, herbs, and tropical salsas. Because of its mild taste, it's a great introduction to seafood for those who are less accustomed to stronger fish flavors. When purchasing, look for fillets with a fresh, clean scent and moist appearance. As with all seafood, proper storage and cooking to an internal temperature of 145°F (63°C) are essential for food safety.
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