Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Crustaceans, crayfish, mixed species, wild, raw

Finfish and Shellfish Products Sr Legacy
77 Calories
16.0g Protein
0g Carbs
1.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g 32%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.8mg 5%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.0g 94%
Carbs 0g 0%
Fat 1.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Thiamin 0.1 MG 6%
Riboflavin 0.0 MG 2%
Niacin 2.2 MG 14%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.1 MG 6%
Folate, total 37 UG 9%
Choline, total 80.9 MG 15%
Vitamin B-12 2 UG 83%
Vitamin A, RAE 16 UG 2%
Vitamin E (alpha-tocopherol) 2.9 MG 19%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 27 MG 6%
Phosphorus, P 256 MG 20%
Potassium, K 302 MG 6%
Sodium, Na 58 MG 3%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.4 MG 47%
Manganese, Mn 0.2 MG 10%
Selenium, Se 31.6 UG 57%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, halibut, greenland, cooked, dry heat 239 18.4g 0g 17.7g Fish, herring, Pacific, cooked, dry heat 250 21.0g 0g 17.8g Fish, ling, cooked, dry heat 111 24.4g 0g 0.8g Fish, lingcod, cooked, dry heat 109 22.6g 0g 1.4g Fish, mackerel, king, cooked, dry heat 134 26g 0g 2.6g Fish, pollock, Atlantic, cooked, dry heat 118 24.9g 0g 1.3g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Good source of protein with 16.0g per 100g.
  • Very low in fat (1.0g per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Copper, Cu (47% DV).
  • Rich source of Selenium, Se (57% of Daily Value per 100g).

About Crustaceans, crayfish, mixed species, wild, raw

Crustaceans, crayfish, mixed species, wild, raw contains 77 calories per 100g serving. It provides 16.0g of protein, 0g of carbohydrates, and 1.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 65 calories.

Compare Crustaceans, crayfish, mixed species, wild, raw

See how Crustaceans, crayfish, mixed species, wild, raw compares to other foods:

More in Finfish and Shellfish Products

Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Crustaceans, crayfish, mixed species, wild, raw
Hi! Ask me anything about Crustaceans, crayfish, mixed species, wild, raw — nutrition, recipes, health benefits, or meal ideas.