Crustaceans, crayfish, mixed species, wild, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 80.9 MG | 15% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 31.6 UG | 57% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Good source of protein with 16.0g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (47% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
About Crustaceans, crayfish, mixed species, wild, raw
Wild crayfish, before cooking, are remarkably lean: protein dominates and fat is minimal. These small freshwater crustaceans are ecologically diverse, found in rivers and streams across North America, Europe, and beyond. The tail meat, the main edible portion, is sweet and slightly firmer than shrimp. Raw here refers to the pre-cook state; crayfish are always cooked before eating, typically boiled with heavy seasoning in the Cajun tradition.
Dietary Information
Crustaceans, crayfish, mixed species, wild, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, crayfish, mixed species, wild, raw include Vitamin B-12 (83% DV) , Selenium, Se (57% DV) , Copper, Cu (47% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, Crustaceans, crayfish, mixed species, wild, raw gets 83% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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