Fish, pompano, florida, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 3 MG | 19% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 51.5 MG | 9% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 11 UG | 55% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Thiamin (47% DV).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (55% of Daily Value per 100g).
About Fish, pompano, florida, raw
Florida pompano raw is a moderately fatty fish with high protein and a rich, distinctive flavor that makes it one of the more prized Gulf Coast species. Zero carbs, zero fiber. The fat is well-distributed through the flesh rather than concentrated in the belly, giving the whole fillet a buttery quality when cooked. It is frequently served whole, pan-roasted or baked en papillote, and does not need much added fat to taste luxurious.
Dietary Information
Fish, pompano, florida, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, pompano, florida, raw include Selenium, Se (66% DV) , Vitamin D (D2 + D3) (55% DV) , Vitamin B-12 (54% DV) , and Thiamin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Fish, pompano, florida, raw gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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