Fish, pompano vs Fish, herring
Nutrition comparison per 100 g serving
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Fish, herring wins in 14 out of 29 nutrient categories
Fish, pompano: 11
vs
Fish, herring: 14
(4 ties)
Overview
| Nutrient | Fish, pompano | Fish, herring | Winner |
|---|---|---|---|
| Calories | 164 cal | 250 cal | |
| Protein | 18.5 g | 21.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 17.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pompano | Fish, herring | Winner |
|---|---|---|---|
| Choline, total | 51.5 MG | 0 MG | |
| Folate, total | 15 UG | 6 UG | |
| Niacin | 3 MG | 2.8 MG | |
| Pantothenic acid | 0.8 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 40 UG | 35 UG | |
| Vitamin B-12 | 1.3 UG | 9.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, pompano | Fish, herring | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 106 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Magnesium, Mg | 27 MG | 41 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 195 MG | 292 MG | |
| Potassium, K | 381 MG | 542 MG | |
| Selenium, Se | 36.5 UG | 46.8 UG | |
| Sodium, Na | 65 MG | 95 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |