Fish, butterfish, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 33 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 308 MG | 25% | |
| Potassium, K | 481 MG | 10% | |
| Sodium, Na | 114 MG | 5% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Fish, butterfish, cooked, dry heat
Butterfish lives up to its name, with a high fat content for a small ocean fish that gives the flesh a rich, silky texture. Cooked dry, it stays moist naturally. Protein is solid. The fat here is marine fat, so it carries omega-3s, but the overall fat level means this isn't a light-eating fish. Popular in Japanese cuisine and well suited to broiling or grilling.
Dietary Information
Fish, butterfish, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, butterfish, cooked, dry heat include Selenium, Se (85% DV) , Vitamin B-12 (76% DV) , Niacin (36% DV) , Phosphorus, P (25% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Fish, butterfish, cooked, dry heat gets 47% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, butterfish, cooked, dry heat
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