Fish, herring, Atlantic, kippered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 95 MG | 17% | |
| Vitamin B-12 | 18.7 UG | 779% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 2.2 UG | 11% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 918 MG | 40% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 52.6 UG | 96% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (40% DV).
- Rich source of Selenium, Se (96% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (28% DV).
About Fish, herring, Atlantic, kippered
Kippered Atlantic herring is cold-smoked and fully cooked, with a firm, deeply savory character that sets it apart from milder canned fish. The protein content is high and the fat is substantial, much of it the long-chain omega-3 type that herring is prized for. No carbohydrates whatsoever. Sodium from the kippering process is significant, so it pairs best with something starchy and unsalted. It keeps well and works straight from the package, layered on rye bread, or broken into salads.
Dietary Information
Fish, herring, Atlantic, kippered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, herring, Atlantic, kippered include Vitamin B-12 (779% DV) , Selenium, Se (96% DV) , Sodium, Na (40% DV) , Niacin (28% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Fish, herring, Atlantic, kippered gets 45% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, herring, Atlantic, kippered
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