Fish, herring, Atlantic, kippered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 95 MG | 17% | |
| Vitamin B-12 | 18.7 UG | 779% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 2.2 UG | 11% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 918 MG | 40% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 52.6 UG | 96% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (40% DV).
- Rich source of Selenium, Se (96% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (28% DV).
About Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered contains 217 calories per 100g serving. It provides 24.6g of protein, 0g of carbohydrates, and 12.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz, boneless (28g), which provides 62 calories.
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