Fish, scup, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 18.9g per 100g.
- Very low in fat (2.7g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Fish, scup, raw
Scup, often called porgy, is a lean white-fleshed fish common in the northeastern Atlantic and popular in coastal New England and mid-Atlantic seafood traditions. High protein, low fat, no carbs. The flavor is clean and slightly sweet, similar to sea bream. It's often grilled or baked whole with lemon and herbs. An underrated fish that's both affordable and well-suited to simple preparations.
Dietary Information
Fish, scup, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, scup, raw include Selenium, Se (66% DV) , Vitamin B-12 (58% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Fish, scup, raw gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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