Fish, milkfish, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 3.3 UG | 136% | |
| Vitamin A, RAE | 33 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (136% of Daily Value per 100g).
About Fish, milkfish, cooked, dry heat
Milkfish, known as bangus in Filipino cuisine, is a moderately fatty freshwater and marine fish with firm flesh and a rich, slightly earthy flavor. Cooked dry, it delivers solid protein alongside a meaningful amount of natural fat. It is bony, which takes some practice to navigate, but the flesh is flavorful enough to reward the effort. A staple in Southeast Asian households, typically served fried whole, grilled, or cooked into stews.
Dietary Information
Fish, milkfish, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, milkfish, cooked, dry heat include Vitamin B-12 (136% DV) , Niacin (52% DV) , Selenium, Se (29% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, Fish, milkfish, cooked, dry heat gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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