Fish, milkfish, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 3.3 UG | 136% | |
| Vitamin A, RAE | 33 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (136% of Daily Value per 100g).
About Fish, milkfish, cooked, dry heat
This lean, white-fleshed fish is prized for its mild, slightly sweet flavor and firm, meaty texture that holds up well to various cooking methods. When prepared using dry heat techniques such as baking, grilling, or broiling, it develops a delicate, flaky consistency that pairs beautifully with bold marinades and seasonings. The fish is notably high in protein, providing over a quarter of its weight in this essential macronutrient, making it an excellent choice for muscle maintenance and repair. Its fat content is moderate, and it contains no carbohydrates or fiber, positioning it as a clean, low-carb protein source. The cooking process enhances its natural flavors while preserving its nutritional integrity, though it's worth noting that dry-heat methods may slightly reduce its moisture content compared to moist cooking techniques.
In culinary applications, this versatile fish shines in a variety of dishes, from simple grilled preparations with herbs and citrus to more complex recipes like fish tacos, curries, or stir-fries. Its sturdy texture makes it ideal for skewering and grilling, while its mild taste allows it to absorb marinades and spices without overpowering them. In many Southeast Asian cuisines, it's often stuffed with aromatics and vegetables before being grilled or fried whole. Health-conscious cooks appreciate its high protein-to-calorie ratio, making it a satisfying option for those monitoring their macronutrient intake. Whether baked with a light seasoning or incorporated into heartier dishes, this fish offers a nutritious and adaptable foundation for countless meals.
Dietary Information
Fish, milkfish, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, milkfish, cooked, dry heat include Vitamin B-12 (136% DV) , Niacin (52% DV) , Selenium, Se (29% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, Fish, milkfish, cooked, dry heat gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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