Fish, snapper, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 3.5 UG | 146% | |
| Vitamin A, RAE | 35 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 522 MG | 11% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 49 UG | 89% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Rich source of Selenium, Se (89% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (146% of Daily Value per 100g).
About Fish, snapper, mixed species, cooked, dry heat
Fish, snapper, mixed species, cooked, dry heat contains 128 calories per 100g serving. It provides 26.3g of protein, 0g of carbohydrates, and 1.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 109 calories.
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