Fish, snapper, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 3.5 UG | 146% | |
| Vitamin A, RAE | 35 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 522 MG | 11% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 49 UG | 89% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Rich source of Selenium, Se (89% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (146% of Daily Value per 100g).
About Fish, snapper, mixed species, cooked, dry heat
Cooked by dry heat, snapper firms up nicely while staying moist inside. The flesh turns opaque and flakes in large pieces, making it easy to serve whole or as fillets. It carries very little fat and no carbohydrate, delivering almost entirely protein. Lemon, capers, or a light tomato broth complement it without burying its natural flavor.
Dietary Information
Fish, snapper, mixed species, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, snapper, mixed species, cooked, dry heat include Vitamin B-12 (146% DV) , Selenium, Se (89% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Fish, snapper, mixed species, cooked, dry heat gets 82% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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