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Fish, whitefish, mixed species, raw

Finfish and Shellfish Products Sr Legacy
134 Calories
19.1g Protein
0g Carbs
5.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 478mcg 2390%
Calcium 26mg 2%
Iron 0.4mg 2%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 77%
Carbs 0g 0%
Fat 5.9g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 12%
Riboflavin 0.1 MG 9%
Niacin 3 MG 19%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 0.3 MG 18%
Folate, total 15 UG 4%
Choline, total 65 MG 12%
Vitamin B-12 1 UG 42%
Vitamin A, RAE 36 UG 4%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 12 UG 60%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 33 MG 8%
Phosphorus, P 270 MG 22%
Potassium, K 317 MG 7%
Sodium, Na 51 MG 2%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.1 MG 3%
Selenium, Se 12.6 UG 23%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, flatfish (flounder and sole species), raw 70 12.4g 0g 1.9g Fish, flatfish (flounder and sole species), cooked, dry heat 86 15.2g 0g 2.4g Fish, haddock, cooked, dry heat 90 20.0g 0g 0.6g Fish, haddock, smoked 116 25.2g 0g 1.0g Fish, halibut, Atlantic and Pacific, raw 91 18.6g 0g 1.3g Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 22.5g 0g 1.6g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Good source of Phosphorus, P (22% DV).
  • Good source of Selenium, Se (23% DV).
  • Good source of Vitamin B-12 (42% DV).
  • Rich source of Vitamin D (D2 + D3) (60% of Daily Value per 100g).

About Fish, whitefish, mixed species, raw

Fish, whitefish, mixed species, raw contains 134 calories per 100g serving. It provides 19.1g of protein, 0g of carbohydrates, and 5.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 114 calories.

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