Fish, whitefish, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 3 MG | 19% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 12 UG | 60% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Phosphorus, P (22% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Vitamin B-12 (42% DV).
- Rich source of Vitamin D (D2 + D3) (60% of Daily Value per 100g).
About Fish, whitefish, mixed species, raw
Mixed species whitefish from freshwater lakes, particularly the Great Lakes, has a moderately fatty profile compared to ocean white fish. The flesh is pale, flaky, and mild with a slightly sweet undertone. It is often smoked or pan-fried, and its natural fat content makes it forgiving in the pan. Protein is solid and there are no carbohydrates. Whitefish roe, when available, is equally well regarded.
Dietary Information
Fish, whitefish, mixed species, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, whitefish, mixed species, raw include Vitamin D (D2 + D3) (60% DV) , Vitamin B-12 (42% DV) , Selenium, Se (23% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Fish, whitefish, mixed species, raw gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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