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Fish, perch, mixed species, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 10 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (39% DV).
About Fish, perch, mixed species, cooked, dry heat
Perch cooked by dry heat becomes notably firmer and more concentrated in protein while staying very low in fat. The texture tightens into clean, flaky layers that separate easily. No carbs, no fiber. Dry-heat methods like baking or broiling suit it well because there is little fat to compensate for overcooking, so timing matters more than it would with an oily fish.
Dietary Information
Fish, perch, mixed species, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, perch, mixed species, cooked, dry heat include Vitamin B-12 (92% DV) , Manganese, Mn (39% DV) , Selenium, Se (29% DV) , Phosphorus, P (21% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Fish, perch, mixed species, cooked, dry heat gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, perch, mixed species, cooked, dry heat
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