Fish, perch, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 10 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (39% DV).
About Fish, perch, mixed species, cooked, dry heat
This entry describes cooked perch, a lean finfish prepared using dry heat methods such as baking, grilling, or pan-frying without added fats. This cooking method helps to retain the fish's natural flavor and nutritional value. Perch is commonly used as a main course, offering a mild, slightly sweet taste appealing to a wide range of palates.
Nutritionally, cooked perch is a protein powerhouse, boasting nearly 25 grams per 100g serving, while remaining low in calories and fat. The absence of carbohydrates and fiber makes it a suitable choice for low-carb diets. The high protein content supports muscle building and satiety, making it a beneficial addition to weight loss or muscle gain diets.
To incorporate cooked perch into your meals, consider pairing it with roasted vegetables, a light salad, or a whole-grain side for a balanced and nutritious meal. Seasoning with herbs, spices, or a squeeze of lemon can enhance the flavor without adding unnecessary calories or fats.
Dietary Information
Fish, perch, mixed species, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, perch, mixed species, cooked, dry heat include Vitamin B-12 (92% DV) , Manganese, Mn (39% DV) , Selenium, Se (29% DV) , Phosphorus, P (21% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Fish, perch, mixed species, cooked, dry heat gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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