Fish, perch vs Fish, croaker
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Fish, perch: 13
vs
Fish, croaker: 13
(3 ties)
Overview
| Nutrient | Fish, perch | Fish, croaker | Winner |
|---|---|---|---|
| Calories | 117 cal | 104 cal | |
| Protein | 24.9 g | 17.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, perch | Fish, croaker | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 67 MG | |
| Folate, total | 6 UG | 15 UG | |
| Niacin | 1.9 MG | 4.2 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 12 UG | |
| Vitamin B-12 | 2.2 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, perch | Fish, croaker | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 15 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Magnesium, Mg | 38 MG | 40 MG | |
| Manganese, Mn | 0.9 MG | 0.0 MG | |
| Phosphorus, P | 257 MG | 210 MG | |
| Potassium, K | 344 MG | 345 MG | |
| Selenium, Se | 16.1 UG | 36.5 UG | |
| Sodium, Na | 79 MG | 56 MG | |
| Zinc, Zn | 1.4 MG | 0.4 MG |