Fish, fish sticks, frozen, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 42.8 MG | 8% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 402 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- Good source of Selenium, Se (29% DV).
- Good source of Vitamin B-12 (40% DV).
- Good source of Vitamin E (alpha-tocopherol) (46% DV).
About Fish, fish sticks, frozen, prepared
Fish, fish sticks, frozen, prepared contains 277 calories per 100g serving. It provides 11.0g of protein, 21.7g of carbohydrates, and 16.2g of fat. It also contains 1.5g of dietary fiber. A typical serving size is 1.00 piece (4" x 2" x 1/2") (57g), which provides 158 calories.
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