Fish, fish sticks, frozen, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 42.8 MG | 8% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 402 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- Good source of Selenium, Se (29% DV).
- Good source of Vitamin B-12 (40% DV).
- Good source of Vitamin E (alpha-tocopherol) (46% DV).
About Fish, fish sticks, frozen, prepared
Frozen fish sticks are fish in the loosest sense: the seafood content is real but secondary to the breading, which dominates the carbohydrate column and soaks up frying oil generously. Protein drops well below what you would find in plain fish, and fat climbs accordingly. A small amount of fiber comes from the coating. Convenient and popular with children, they are best understood as a breaded snack with some fish inside rather than a serious seafood serving.
Dietary Information
Notable micronutrients in Fish, fish sticks, frozen, prepared include Vitamin E (alpha-tocopherol) (46% DV) , Vitamin B-12 (40% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Fish, fish sticks, frozen, prepared gets 16% of its calories from protein, 31% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, fish sticks, frozen, prepared
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- Fish, fish sticks, frozen, prepared vs Salmon nuggets, cooked as purchased, unheated
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