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Fish, salmon, pink, canned, total can contents
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 87.8 MG | 16% | |
| Vitamin B-12 | 4.4 UG | 183% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 13.7 UG | 69% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 215 MG | 17% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 337 MG | 27% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 403 MG | 18% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.2 UG | 60% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Phosphorus, P (27% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (183% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (69% of Daily Value per 100g).
About Fish, salmon, pink, canned, total can contents
Canned pink salmon using total can contents, including skin and soft bones, is a protein-dense pantry staple. The soft bones that process into the flesh during canning contribute calcium, making it more nutritionally complete than skinless, boneless versions. Moderate fat, zero carbs, zero fiber. It mixes easily into salmon patties, pasta, or simple salads and costs a fraction of fresh salmon while retaining meaningful omega-3 content.
Dietary Information
Fish, salmon, pink, canned, total can contents is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, pink, canned, total can contents include Vitamin B-12 (183% DV) , Vitamin D (D2 + D3) (69% DV) , Selenium, Se (60% DV) , Niacin (41% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Fish, salmon, pink, canned, total can contents gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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