Fish, salmon, pink, canned, total can contents
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 87.8 MG | 16% | |
| Vitamin B-12 | 4.4 UG | 183% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 13.7 UG | 69% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 215 MG | 17% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 337 MG | 27% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 403 MG | 18% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.2 UG | 60% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Phosphorus, P (27% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (183% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (69% of Daily Value per 100g).
About Fish, salmon, pink, canned, total can contents
This product refers to canned pink salmon, consumed with all its contents including bones. It is a readily available and affordable source of protein, often used in sandwiches, salads, patties, or added to pasta dishes. The inclusion of bones provides a significant amount of calcium, contributing to bone health.
Nutritionally, canned pink salmon offers a high protein content at 19.68g per 100g, supporting muscle growth and satiety. The moderate fat content (4.97g) contributes to flavor and provides essential fatty acids. The absence of carbohydrates and fiber makes it a suitable option for low-carb diets.
Due to its high protein and relatively low calorie count (129.00 calories per 100g), it can be a valuable addition to weight loss plans or muscle-building diets. To incorporate it into meals, try mixing it with Greek yogurt and dill for a healthy sandwich filling, or flaking it over a bed of greens with a lemon vinaigrette. Remember to consider the sodium content when planning your meals.
Dietary Information
Fish, salmon, pink, canned, total can contents is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, pink, canned, total can contents include Vitamin B-12 (183% DV) , Vitamin D (D2 + D3) (69% DV) , Selenium, Se (60% DV) , Niacin (41% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Fish, salmon, pink, canned, total can contents gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, salmon, pink, canned, total can contents
See how Fish, salmon, pink, canned, total can contents compares to other foods in terms of nutrition:
- Fish, salmon, pink, canned, total can contents vs Mollusks, clam, mixed species, canned, liquid
- Fish, salmon, pink, canned, total can contents vs Mollusks, oyster, eastern, wild, raw
- Fish, salmon, pink, canned, total can contents vs Mollusks, oyster, eastern, cooked, breaded and fried
- Fish, salmon, pink, canned, total can contents vs Mollusks, oyster, eastern, wild, cooked, moist heat
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.