Fish, salmon, sockeye, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 112.6 MG | 20% | |
| Vitamin B-12 | 4.5 UG | 186% | |
| Vitamin A, RAE | 58 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 16.7 UG | 84% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.5 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
- Good source of Vitamin B-6 (49% DV).
About Fish, salmon, sockeye, cooked, dry heat
Cooked sockeye salmon, prepared dry, loses moisture but concentrates its protein and retains its distinctive deep color and flavor. Fat stays moderate after cooking. No carbs, no fiber. The flesh flakes into large, clean pieces and holds up well to higher temperatures without becoming dry the way leaner fish might. A reliable choice for sheet-pan dinners or simple broiling.
Dietary Information
Fish, salmon, sockeye, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, sockeye, cooked, dry heat include Vitamin B-12 (186% DV) , Vitamin D (D2 + D3) (84% DV) , Selenium, Se (65% DV) , Niacin (63% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Fish, salmon, sockeye, cooked, dry heat gets 68% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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