Fish, cusk, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 21 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 262 MG | 21% | |
| Potassium, K | 503 MG | 11% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Niacin (20% DV).
About Fish, cusk, cooked, dry heat
Cusk is a less commonly encountered North Atlantic fish with firm, white flesh and a lean profile similar to cod or haddock. Cooked dry, it has high protein and very little fat. The flavor is mild with a slightly sweet edge, and the texture holds together well enough for roasting, poaching, or pan-frying. Worth seeking out at a good fishmonger as an alternative to the more overfished white fish options.
Dietary Information
Fish, cusk, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, cusk, cooked, dry heat include Selenium, Se (85% DV) , Vitamin B-12 (50% DV) , Vitamin B-6 (26% DV) , Phosphorus, P (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Fish, cusk, cooked, dry heat gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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