Fish, cusk, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 21 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 262 MG | 21% | |
| Potassium, K | 503 MG | 11% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Niacin (20% DV).
About Fish, cusk, cooked, dry heat
Cusk is a lesser-known white fish that offers a mild, slightly sweet flavor and firm, flaky texture when cooked. It belongs to the same family as cod and haddock, making it an excellent alternative for those looking to diversify their seafood intake. When prepared using dry heat methods such as baking, broiling, or grilling, cusk develops a delicate crust while maintaining its moist interior. This cooking method helps preserve its nutritional profile while enhancing its natural flavors.
Nutritionally, cusk is an excellent source of high-quality protein, providing about 24.4 grams per 100-gram serving with minimal fat content (0.9 grams) and no carbohydrates. This makes it an ideal choice for those following low-carb or high-protein diets. The fish is also rich in essential minerals, particularly selenium and phosphorus, which support immune function and bone health. Its low calorie count (112 calories per 100g) makes it a smart option for weight management. Cusk's versatility in cooking allows it to be used in various dishes, from simple preparations with herbs and lemon to more complex recipes like fish stews or baked casseroles. Its mild taste also makes it suitable for those who may be hesitant about stronger-flavored fish.
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