Fish, tuna salad
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 24 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 402 MG | 17% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 41.2 UG | 75% |
Nutrition Highlights
- Good source of protein with 16.0g per 100g.
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Fish, tuna salad
Fish, tuna salad contains 187 calories per 100g serving. It provides 16.0g of protein, 9.4g of carbohydrates, and 9.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 159 calories.
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