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Fish, sablefish, smoked

257 Calories
17.7g Protein
0g Carbs
20.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 20.1g 26%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 737mg 32%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.7mg 9%
Potassium 471mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 47%
Carbs 0g 0%
Fat 20.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 11%
Riboflavin 0.1 MG 9%
Niacin 5.3 MG 33%
Pantothenic acid 1.0 MG 20%
Vitamin B-6 0.4 MG 23%
Folate, total 20 UG 5%
Vitamin B-12 2 UG 83%
Vitamin A, RAE 122 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.7 MG 9%
Magnesium, Mg 74 MG 18%
Phosphorus, P 222 MG 18%
Potassium, K 471 MG 10%
Sodium, Na 737 MG 32%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.0 MG 4%
Manganese, Mn 0.0 MG 1%
Selenium, Se 50.2 UG 91%

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Good source of Sodium, Na (32% DV).
  • Rich source of Selenium, Se (91% of Daily Value per 100g).
  • Good source of Niacin (33% DV).
  • Good source of Pantothenic acid (20% DV).
  • Good source of Vitamin B-6 (23% DV).

About Fish, sablefish, smoked

Fish, sablefish, smoked contains 257 calories per 100g serving. It provides 17.7g of protein, 0g of carbohydrates, and 20.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 73 calories.

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