Fish, sablefish, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 122 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 471 MG | 10% | |
| Sodium, Na | 737 MG | 32% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 50.2 UG | 91% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of Sodium, Na (32% DV).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (23% DV).
About Fish, sablefish, smoked
Smoked sablefish, also called black cod, is one of the most fat-rich fish in common use, and smoking concentrates that fat further as moisture leaves. The flesh is almost custard-soft even when smoked, with a buttery, deeply savory flavor that is hard to match. Protein is solid. Zero carbs, zero fiber. Sodium from the smoking and curing process is substantial. Often sold in vacuum-sealed fillets, it works as a standalone protein with minimal preparation needed.
Dietary Information
Fish, sablefish, smoked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sablefish, smoked include Selenium, Se (91% DV) , Vitamin B-12 (83% DV) , Niacin (33% DV) , Sodium, Na (32% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, Fish, sablefish, smoked gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, sablefish, smoked
See how Fish, sablefish, smoked compares to other foods in terms of nutrition:
- Fish, sablefish, smoked vs Fish, tuna salad
- Fish, sablefish, smoked vs Fish, whiting, mixed species, cooked, dry heat
- Fish, sablefish, smoked vs Fish, wolffish, Atlantic, raw
- Fish, sablefish, smoked vs Fish, yellowtail, mixed species, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.