Fish, sablefish, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 122 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 471 MG | 10% | |
| Sodium, Na | 737 MG | 32% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 50.2 UG | 91% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of Sodium, Na (32% DV).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (23% DV).
About Fish, sablefish, smoked
Fish, sablefish, smoked contains 257 calories per 100g serving. It provides 17.7g of protein, 0g of carbohydrates, and 20.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 73 calories.
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