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Fish, sablefish, smoked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 122 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 471 MG | 10% | |
| Sodium, Na | 737 MG | 32% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 50.2 UG | 91% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of Sodium, Na (32% DV).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (23% DV).
About Fish, sablefish, smoked
Smoked sablefish, also called black cod, is one of the most fat-rich fish in common use, and smoking concentrates that fat further as moisture leaves. The flesh is almost custard-soft even when smoked, with a buttery, deeply savory flavor that is hard to match. Protein is solid. Zero carbs, zero fiber. Sodium from the smoking and curing process is substantial. Often sold in vacuum-sealed fillets, it works as a standalone protein with minimal preparation needed.
Dietary Information
Fish, sablefish, smoked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sablefish, smoked include Selenium, Se (91% DV) , Vitamin B-12 (83% DV) , Niacin (33% DV) , Sodium, Na (32% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, Fish, sablefish, smoked gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, sablefish, smoked
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