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Fish, tuna, light, canned in oil, without salt, drained solids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 12.4 MG | 78% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.2 UG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 311 MG | 25% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 76 UG | 138% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (138% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Fish, tuna, light, canned in oil, without salt, drained solids
Tuna canned in oil, drained, runs higher in fat than water-packed versions, though the protein content is notably strong. The oil-pack process gives the flesh a silkier, less fibrous texture that many cooks prefer for salads and pasta. Without added salt, sodium is minimal. It's a dense, shelf-stable protein that holds its place in kitchens for good reason, though the fat from the oil used matters.
Dietary Information
Fish, tuna, light, canned in oil, without salt, drained solids is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tuna, light, canned in oil, without salt, drained solids include Selenium, Se (138% DV) , Vitamin B-12 (92% DV) , Niacin (78% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Fish, tuna, light, canned in oil, without salt, drained solids gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, tuna, light, canned in oil, without salt, drained solids
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