Mollusks, mussel, blue, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 12 UG | 500% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 3.4 MG | 148% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of protein with 11.9g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Manganese, Mn (148% of Daily Value per 100g).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
About Mollusks, mussel, blue, raw
Blue mussels are modest in fat but carry a more meaningful carbohydrate fraction than most bivalves, likely from glycogen. Protein is present but not dominant compared to fish. Raw mussels destined for the pot need to be alive: shells should be closed or close when tapped. Their flavor is briny, slightly sweet, and mineral-forward, and they absorb cooking liquid readily, making them exceptional in white wine and garlic broth or spicy tomato sauce.
Dietary Information
Mollusks, mussel, blue, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, mussel, blue, raw include Vitamin B-12 (500% DV) , Manganese, Mn (148% DV) , Selenium, Se (81% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, Mollusks, mussel, blue, raw gets 55% of its calories from protein, 17% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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