Mollusks, mussel, blue, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 12 UG | 500% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 3.4 MG | 148% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of protein with 11.9g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Manganese, Mn (148% of Daily Value per 100g).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
About Mollusks, mussel, blue, raw
Mollusks, mussel, blue, raw contains 86 calories per 100g serving. It provides 11.9g of protein, 3.7g of carbohydrates, and 2.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 cup (150g), which provides 129 calories.
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