Know what is on your plate.
Fish, mackerel, Pacific and jack, mixed species, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 66.9 MG | 12% | |
| Vitamin B-12 | 4.4 UG | 183% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 9.1 UG | 46% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Rich source of Vitamin B-12 (183% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (46% DV).
About Fish, mackerel, Pacific and jack, mixed species, raw
Pacific and jack mackerel combined into a raw mixed-species entry lands on the fattier end of the fish spectrum. Protein is strong, and the fat content is meaningful, with a good share coming from omega-3 fatty acids. No carbs, no fiber. These are working fish with bold, distinctly oily flavors that some find assertive. They shine when grilled over high heat, smoked, or preserved in olive oil.
Dietary Information
Fish, mackerel, Pacific and jack, mixed species, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mackerel, Pacific and jack, mixed species, raw include Vitamin B-12 (183% DV) , Selenium, Se (66% DV) , Niacin (52% DV) , Vitamin D (D2 + D3) (46% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Fish, mackerel, Pacific and jack, mixed species, raw gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, mackerel, Pacific and jack, mixed species, raw
See how Fish, mackerel, Pacific and jack, mixed species, raw compares to other foods in terms of nutrition:
- Fish, mackerel, Pacific and jack, mixed species, raw vs Fish, mackerel, spanish, raw
- Fish, mackerel, Pacific and jack, mixed species, raw vs Fish, mackerel, spanish, cooked, dry heat
- Fish, mackerel, Pacific and jack, mixed species, raw vs Fish, milkfish, raw
- Fish, mackerel, Pacific and jack, mixed species, raw vs Fish, monkfish, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.