Fish, mackerel, Pacific and jack, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 66.9 MG | 12% | |
| Vitamin B-12 | 4.4 UG | 183% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 9.1 UG | 46% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Rich source of Vitamin B-12 (183% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (46% DV).
About Fish, mackerel, Pacific and jack, mixed species, raw
This entry represents raw, mixed species of Pacific and jack mackerel, a type of oily finfish commonly consumed in various cuisines worldwide. These fish are frequently grilled, pan-fried, smoked, or used as ingredients in sushi and sashimi.
Nutritionally, this mackerel mix provides a significant source of protein (20.07g per 100g serving), important for muscle building and repair. With 158 calories and 7.89g of fat per 100g, it offers a moderately energy-dense option. The absence of carbohydrates and fiber makes it suitable for low-carb diets.
Mackerel's high protein content can contribute to satiety, potentially aiding weight management. Its healthy fats, including omega-3 fatty acids, contribute to cardiovascular health. When incorporating this raw fish into your diet, ensure it is sourced from reputable suppliers and handled with proper food safety practices to minimize the risk of foodborne illness. Consider pairing it with vegetables or whole grains for a balanced meal.
Dietary Information
Fish, mackerel, Pacific and jack, mixed species, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mackerel, Pacific and jack, mixed species, raw include Vitamin B-12 (183% DV) , Selenium, Se (66% DV) , Niacin (52% DV) , Vitamin D (D2 + D3) (46% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Fish, mackerel, Pacific and jack, mixed species, raw gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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