Fish, tilapia, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 51.3 MG | 9% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 3.7 UG | 19% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 54.4 UG | 99% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Rich source of Selenium, Se (99% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Fish, tilapia, cooked, dry heat
Cooked tilapia by dry heat remains extremely lean with strong protein content. The flesh becomes firm and white, flaking cleanly from the skin. It is one of the most calorie-efficient protein sources in the fish category. Nutritionally, there is nothing remarkable beyond that leanness and protein density - no meaningful fat to speak of, no fiber, no carbohydrates. For straightforward protein intake without complexity, it delivers reliably.
Dietary Information
Fish, tilapia, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tilapia, cooked, dry heat include Selenium, Se (99% DV) , Vitamin B-12 (78% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Fish, tilapia, cooked, dry heat gets 82% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, tilapia, cooked, dry heat
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