Fish, tilapia vs Fish, eel
Nutrition comparison per 100 g serving
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Fish, tilapia wins in 15 out of 29 nutrient categories
Fish, tilapia: 15
vs
Fish, eel: 11
(3 ties)
Overview
| Nutrient | Fish, tilapia | Fish, eel | Winner |
|---|---|---|---|
| Calories | 128 cal | 184 cal | |
| Protein | 26.2 g | 18.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, tilapia | Fish, eel | Winner |
|---|---|---|---|
| Choline, total | 51.3 MG | 65 MG | |
| Folate, total | 6 UG | 15 UG | |
| Niacin | 4.7 MG | 3.5 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1,043 UG | |
| Vitamin B-12 | 1.9 UG | 3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 3.7 UG | 23.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 4 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 0 UG |
Minerals
| Mineral | Fish, tilapia | Fish, eel | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 34 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 204 MG | 216 MG | |
| Potassium, K | 380 MG | 272 MG | |
| Selenium, Se | 54.4 UG | 6.5 UG | |
| Sodium, Na | 56 MG | 51 MG | |
| Zinc, Zn | 0.4 MG | 1.6 MG |