Fish, cod, Atlantic, dried and salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.7 MG | 34% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 291.3 MG | 53% | |
| Vitamin B-12 | 10 UG | 417% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 19% | |
| Vitamin D (D2 + D3) | 4 UG | 20% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 950 MG | 76% | |
| Potassium, K | 1,458 MG | 31% | |
| Sodium, Na | 7,027 MG | 306% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 147.8 UG | 269% |
Nutrition Highlights
- Excellent source of protein with 62.8g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Magnesium, Mg (32% DV).
- Rich source of Phosphorus, P (76% of Daily Value per 100g).
- Good source of Potassium, K (31% DV).
- Rich source of Sodium, Na (306% of Daily Value per 100g).
About Fish, cod, Atlantic, dried and salted
Salt cod, dried and preserved in the traditional way, is almost pure protein. Moisture has been removed so thoroughly that the protein concentration becomes extremely high, while fat stays negligible. Sodium, however, is intense and requires extended soaking in multiple changes of cold water before the fish is remotely edible. Once rehydrated, it becomes the basis of dishes like bacalao, brandade, and buñuelos de bacalao across Portuguese, Spanish, Caribbean, and West African cuisines.
Dietary Information
Fish, cod, Atlantic, dried and salted is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, cod, Atlantic, dried and salted include Vitamin B-12 (417% DV) , Sodium, Na (306% DV) , Selenium, Se (269% DV) , Phosphorus, P (76% DV) , and Choline, total (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Fish, cod, Atlantic, dried and salted gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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