Fish, cod, Atlantic, dried and salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.7 MG | 34% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 291.3 MG | 53% | |
| Vitamin B-12 | 10 UG | 417% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 19% | |
| Vitamin D (D2 + D3) | 4 UG | 20% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 950 MG | 76% | |
| Potassium, K | 1,458 MG | 31% | |
| Sodium, Na | 7,027 MG | 306% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 147.8 UG | 269% |
Nutrition Highlights
- Excellent source of protein with 62.8g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Magnesium, Mg (32% DV).
- Rich source of Phosphorus, P (76% of Daily Value per 100g).
- Good source of Potassium, K (31% DV).
- Rich source of Sodium, Na (306% of Daily Value per 100g).
About Fish, cod, Atlantic, dried and salted
Fish, cod, Atlantic, dried and salted contains 290 calories per 100g serving. It provides 62.8g of protein, 0g of carbohydrates, and 2.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 82 calories.
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