Fish, sucker, white, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 59 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 487 MG | 10% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Very low in fat (3.0g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (33% DV).
About Fish, sucker, white, cooked, dry heat
White sucker is a common freshwater species rarely featured in restaurants but eaten regularly in certain regional traditions, particularly in the Midwest and Canada. Dry-heat cooking yields lean flesh with moderate protein and minimal fat. The flavor is mild and slightly sweet, though the bones are numerous and fine, which puts off many cooks. Fillets from larger fish are more manageable and hold up well to simple pan preparations.
Dietary Information
Fish, sucker, white, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sucker, white, cooked, dry heat include Vitamin B-12 (96% DV) , Manganese, Mn (33% DV) , Selenium, Se (29% DV) , Copper, Cu (28% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Fish, sucker, white, cooked, dry heat gets 72% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, sucker, white, cooked, dry heat
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- Fish, sucker, white, cooked, dry heat vs Crustaceans, crayfish, mixed species, wild, cooked, moist heat
- Fish, sucker, white, cooked, dry heat vs Crustaceans, lobster, northern, raw
- Fish, sucker, white, cooked, dry heat vs Crustaceans, lobster, northern, cooked, moist heat
- Fish, sucker, white, cooked, dry heat vs Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
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