Fish, sucker, white, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 59 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 487 MG | 10% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Very low in fat (3.0g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (33% DV).
About Fish, sucker, white, cooked, dry heat
This mild, flaky white fish is a lean protein source that's low in fat and free of carbohydrates, making it an excellent choice for those monitoring their macronutrient intake. With 21.5 grams of protein per 100-gram serving, it provides a substantial amount of this essential nutrient while delivering just 119 calories. The minimal fat content, at only 3 grams per serving, includes heart-healthy omega-3 fatty acids, though in smaller amounts compared to fattier fish species. This nutritional profile makes it particularly appealing for weight management and cardiovascular health.
In the kitchen, this versatile fish lends itself to various cooking methods, with dry heat preparation being especially popular. It can be baked, grilled, or broiled with simple seasonings to let its delicate flavor shine through. The firm yet tender texture holds up well to gentle handling and pairs beautifully with light herbs, citrus, and vegetables. It's commonly featured in fish tacos, fish and chips, or served as a main course with roasted vegetables. Its mild taste also makes it an excellent canvas for marinades and sauces, while its nutritional benefits make it a smart addition to balanced meal plans for health-conscious individuals.
Compare Fish, sucker, white, cooked, dry heat
See how Fish, sucker, white, cooked, dry heat compares to other foods:
- Fish, sucker, white, cooked, dry heat vs Jellyfish, dried, salted
- Fish, sucker, white, cooked, dry heat vs Frog legs, raw
- Fish, sucker, white, cooked, dry heat vs Fish, mackerel, salted
- Fish, sucker, white, cooked, dry heat vs Fish, bass, striped, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.